6 foods that tie up the intestine

Foods that help to tighten the intestine, such as cooked peeled carrots and peeled pears and cooked green bananas, contain soluble fibers that increase food digestion time, reducing bowel movements.

Furthermore, unpeeled apples and white bread are also low-fiber, easily digestible foods, helping to regulate the intestines and prevent diarrhea.

Read too: 6 fruits that tie up the intestines (and how to consume them)


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Foods that constrict the intestine should not be consumed by those who are constipated and, in this case, the recommended foods are laxatives such as oatmeal, papaya or broccoli, for example. Check out the complete list of laxative foods.

Main foods

Some foods that help to tighten the intestine are:

1. Boiled green banana

Cooked green bananas contain soluble fibers that prolong food digestion, helping to tighten the intestines and reduce diarrhea. Discover all the benefits of green bananas.

Furthermore, green bananas are rich in potassium, a fundamental mineral for maintaining the body’s basic functions and which is eliminated during bouts of diarrhea.

2. Boiled apple

Cooked apples without the skin are an excellent option for intestinal retention, because this version contains less fiber than the fruit with the skin. In addition, apples also contain pectin, a type of soluble fiber that increases the time it takes to digest food, reducing the speed of bowel movements.

To make this fruit, you must wash, peel and cut 1 apple into four pieces. Place the apple in a pan with 1 cup of water and cook for 10 minutes.

3. Boiled carrot

Cooked carrots without the peel help to tighten the intestines, because they contain less fiber than the version with the peel, in addition to having soluble fibers that help prolong digestion time, reducing bowel movements.

To prepare this vegetable, you must wash well, peel and cut 1 carrot into slices. Place the carrot with 1 cup of water in a pan and cook until the carrot is very soft.

4. Rice broth

Rice broth is a great option for holding the intestines, because it is low in fiber and has a binding effect on the intestine, resulting in firmer stools.

Furthermore, rice broth also provides fluids to the body, helping to avoid dehydration during diarrhea. See how to prepare rice broth to arrest the intestine.

5. Boiled pear

Cooked and peeled pears help to tighten the intestines as they contain good amounts of soluble fiber that makes food move more slowly through the intestine, controlling the volume of bowel movements.

Furthermore, pear is a fruit rich in water, helping to hydrate the body in cases of diarrhea and loose bowels.

To prepare this fruit, simply wash well, peel and cut 1 pear into slices. In a pan, place the pear with 1 cup of water and cook until very soft.

6. White bread

White bread is a type of carbohydrate that is low in fiber and easy to digest and, therefore, helps to tighten the intestines when you have diarrhea or leaky bowels.

A good option for eating white bread is to make toast with salt bread or French bread, for example, but it is important to avoid butter or margarine to avoid having the opposite effect.

Recipe for intestinal arrest

A quick, tasty and easy recipe with foods that constrict the intestines is apple and carrot juice:

Apple juice with carrot

Ingredients:

• 1 apple without cooked peel;
• 1/2 cooked unpeeled carrot;
• 1 cup of water.

Preparation mode:

Chop the cooked carrot and apple and place them in a blender with the water, blending until the mixture is very homogeneous. Transfer to a glass and drink.

See other tips on what to eat to constrict your intestines:

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