“Scientists report the positive effects of beta-glucans in chemotherapy, treatment is better tolerated and becomes more effective when patients take beta-glucans as an additive,” the doctor continues. -Beta-glucans also attribute the property to protect the body from harmful irradiation. In cosmetology, they are used for the sake of anti-aging properties (including as masks for the skin), since beta-glucans act as antioxidants, reduce oxidative stress, protect the cells from destruction, counteract spells in the skin (papillomas, keratomas) and hyperpigmentation (pigmented spots). “
How to use them?
You need to try to eat about 500 g of vegetables and fruits per day, regularly consume whole -grain products – cereals, bread.
“The more diverse your diet will be, the better,” the doctor says. -It is best to combine products containing various beta-glucans. Part of the vegetable menu can be mushrooms that can be added to the same cereals. For example, cook pearl barley porridge with mushrooms. You will receive simultaneously a source and mushroom beta-glucans. Enzymed products where there are living yeast also contain beta-glucans, which means they have immunostimulating properties. These are various sour -milk products, sauer vegetables and fruits (cabbage, soaked apples, mushrooms). ”
To make beta-glucans of mushrooms better absorbed, the doctor advises them to subject them to longer heat treatment: “When heated, the cell wall of the fungus, which consists of chitin, will become softer, and we will be able to learn more dietary fibers.”
Another version of a combined dish is a vegetable or fruit smoothie with oatmeal: it will have a soluble fiber of vegetables or fruits, berries, as well as oats.
So the beta-glucans are useful in every sense-both life extend, and wrinkles are removed.
Source: aif.ru