8 home remedies for inflamed throat

Some home remedies such as melaleuca essential oil and honey ginger tea help in treating the inflamed throat because they have antioxidant, anti-inflammatory and antibacterial action, reducing inflammation and sore throat.

In addition, the gargling of warm water and salt also helps alleviate inflammation in the throat because it has antibacterial action, eliminating possible bacteria that are aggravating this inflammation.

The inflamed throat may arise due to situations such as rhinitis or cold, tonsillitis or covid-19 for example. Therefore, in case of inflamed throat, it is recommended to consult a doctor to evaluate the possible cause and start the most appropriate treatment. Understand the causes better and how to treat the inflamed throat.

Home Remedies Options

Some natural home remedies that help in treating the inflamed throat are:

1.

The essential oil of melaleuca, also known as tea treehas bactericidal, antiseptic and anti-inflammatory properties, being a great option to help treat the inflamed throat.

Ingredients:

• 2 drops of tea tree essential oil;
• 1 tablespoon of vegetable oil (coconut, olive oil or avocado);
• 200 ml of warm water.

Preparation mode:

In a glass, mix well, with a spoon, the essential oil and the vegetable oil. Then add the water, mixing well. After oral hygiene, garging 3 times with the mixture, spitting the water below. Repeat the procedure 3 more times. Do this gargling once a day.

This gargling cannot be ingested. People with sensitive skin should avoid this gargling, as melaleuca essential oil can cause skin irritation.

2. Ginger tea with honey

Honey helps to moisturize, reducing throat irritation. Ginger, on the other hand, helps treat the inflamed throat because it is rich in gingerol, chogaol and zingerone, phenolic compounds with potent anti-inflammatory action, bactericidal and antimicrobial.

Ingredients:

• 1 cup of water tea;
• 1 cm of fresh ginger root;
• 1 tablespoon of honey.

Preparation mode:

In a pan, put the ginger and water and bring to low heat to boil for 10 minutes. Let the mixture warm, strain, sweeten with honey and drink up to 3 cups of this tea a day.

This tea is not suitable for children under 6 and people with gallbladder stone. Just as it is contraindicated for those with honey allergies, fructose intolerance, irritable bowel syndrome, hemorrhagic diseases or that use anticoagulant medicines.

In addition, pregnant women and people who use drugs to control high blood pressure and diabetes should only consume this tea under the guidance of a doctor.

3.

Ani-star tea is a good option for inflamed home remedy because it is rich in phenolic compounds with antiviral, anti-inflammatory and antibacterial action, which help relieve sore throat.

Ingredients:

• 1 teaspoon of ground anis-star seeds or 2 anise stars;
• 250 ml of boiling water.

Preparation mode:

In a pan, boil the water. After erasing the fire, add the seeds or the anise stars to the water, to cover and let stand for 10 minutes. Then strain and drink up to 3 cups of this tea a day.

This tea is contraindicated for children, people with high estrogen levels in the body and pregnant women who are in breastfeeding.

4. Eucalyptus and propolis syrup

Eucalyptus and propolis syrup has anti-inflammatory and antibacterial properties that strengthen the immune system, combating inflammation in the throat and airways.

Ingredients:

• 1 tablespoon of chopped eucalyptus leaves;
• 1 cup of water;
• 5 drops of propolis extract.

Preparation mode:

In a pan, put the eucalyptus leaves and the water, leading to the fire to boil for 1 minute. Turn off the fire, cover and let stand for 5 minutes. Strain, add the propolis, mixing well, and drink. It is recommended to drink 1 cup of this syrup up to 3 times a day.

This syrup should not be used by children under 3, during pregnancy or breastfeeding. Just as this syrup is not suitable for people with bees allergies or eucalyptus, with gall or liver problems.

5. Gargling with warm water and salt

The gargling of warm water and salt relieves the irritation in the throat because it helps to dissolve the mucus that may be present in the throat, causing discomfort. In addition, salt has antibacterial action, eliminating possible bacteria that are causing the inflamed throat.

Ingredients:

• 1 cup of warm water tea;
• 1 tablespoon of salt.

Preparation mode:

Mix the ingredients well with a spoon until salt completely dissolves. After oral hygiene, garging with the mixture for the maximum time you can, then spit the water. Repeat the procedure 3 more times. Do this gargling 3 to 4 times a day, or as needed. See other recipes of gargling to inflamed throat.

6. Chamomile Tea

Chamomile tea has anti-inflammatory action, strengthening the immune system and helping to treat the inflamed throat. Already honey helps moisturize, relieving irritation in the throat.

Ingredients:

• 1 teaspoon of dried chamomile flowers;
• 1 cup of water tea.

Preparation mode:

In a pan, put the water and bring to the heat to boil. Turn off the heat, add the chamomile flowers, cover the pan and let stand for 5 minutes. Strain the drink and drink up to 4 cups of this tea a day.

This chamomile tea is not suitable for babies less than 6 months old and people with chamomile allergies and plants of the same family such as daisy, Ambrosia and Chrysanthemums. In addition, people who are using anticoagulants, sedatives, painkillers or other medications should talk to a doctor before taking this tea.

Tea with the chamomile (Matricaria recutita) can be used during pregnancy and breastfeeding. However, roman chamomile tea should be avoided as there are no studies that prove the safety of using this type of plant during pregnancy and breastfeeding.

7. Pomegranate juice with honey

Pomegranate has anti-inflammatory and antimicrobial action, strengthening the immune system and relieving throat inflammation such as laryngitis, pharyngitis and tonsillitis. Already honey lubricates, reducing discomfort and throat pain.

Ingredients:

• 1 Pomegranate pulp;
• 1 teaspoon honey;
• 200 ml of water.

Preparation mode:

Place the pomegranate pulp, water and honey in a blender. Beat for 2 minutes or until the drink is very homogeneous. Transfer to a glass and serve. This juice can be consumed up to 2 times a day.

This juice should not be consumed for children under 2 and by people with fructose intolerance, irritable bowel syndrome or honey allergy. Pregnant or breastfeeding women should consult a doctor before consuming this juice.

8. Mint Tea

Mint tea has analgesic, antiviral, anti-inflammatory and antibacterial properties, helping to combat inflammation in the throat and relieving symptoms such as sore throat, cough and nasal congestion.

Ingredients:

• 1 cup of water tea;
• 1 tablespoon of mint leaves.

Preparation mode:

In a pan, put the water and bring to the fire to boil. Turn off the fire, add the mint leaves, cover the pan and let stand for 5 minutes. Strain the drink and drink then. Drink up to 4 cups of this tea a day.

Mint tea is not suitable for pregnant or breastfeeding women. Just as it is not suitable for children under 5 and for people with reflux, hiatus hernia, kidney stone or gallbladder and gallbladder inflammation.