Some fruits that constrict the intestines are the peeled apple, the peeled guava and seeds, the cooked green banana, the peeled pear and cashew, for example.
These fruits contain good amounts of soluble fiber and tannins, which increase food digestion time and reduce secretions in the small intestine, reducing bowel movements and thus helping to treat diarrhea. See other tips on how to stop diarrhea.
In addition to fruits, carrots, rice broth, and white bread are also foods with little fiber, which in addition to being easy to digest, also help to tighten, regulating the intestine.
Read too: 6 foods that tie up the intestine
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Main fruits
The main fruits that bind the intestine are:
1. Peelless apple
Peelless apples are a good fruit option for bowel retention because they contain less fiber than fruits with skins. In addition, apples also contain pectin, a type of soluble fiber that increases food digestion time, slowing down the intestines.
How to consume: unpeeled apples can be consumed raw or cooked, at any meal of the day, such as breakfast, lunch, snack or dinner. Check out other ways to use apples.
2. Guava
Guava, preferably peeled and seedless, is a good fruit for intestinal retention as it contains soluble fiber, which absorbs water, promoting the formation of firmer stools.
How to consume: guava can be consumed raw or cooked, as a dessert, in juices or smoothies.
3. Boiled green banana
Because it contains resistant starch, a type of carbohydrate that acts as soluble fiber, cooked green bananas help reduce fluid in the intestine, making them a fruit that helps to tie down the intestines and control diarrhea.
Furthermore, cooked green banana also acts as a prebiotic, helping to strengthen the beneficial bacteria in the intestine and balance the intestinal flora, improving and preventing diarrhea.
How to consume: cooked green banana can be used to replace potatoes, for example, but it can also be used as a dessert by adding cinnamon. See how to use green bananas.
4. Pear without peel
The peeled pear is a fruit that binds the intestine, because it contains soluble fiber that makes food move more slowly through the intestine, controlling bowel movements.
Furthermore, pear is a fruit rich in water, helping to hydrate the body in cases of diarrhea and loose bowels.
How to consume: you can consume the peeled pear raw or cooked, or use it in preparations such as juices, fruit salads or smoothies, for example.
5. Cashew
Cashew contains good amounts of tannin, a phenolic compound with astringent action that absorbs excess water from the intestine, making it a fruit that binds the intestine.
How to consume: cashews can be consumed raw or used in preparations such as juice and vegetarian ceviche, for example. Check out some recipes with cashew.
6. Persimmon
Persimmons, especially unripe ones and those with a lot of cica, have a high tannin content, a compound that reduces secretions in the small intestine, inhibiting natural bowel movements. Thus, persimmon is a fruit that helps to tighten the intestines.
Read too: Persimmon: 10 benefits of the fruit and how to eat it (with recipes)
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How to consume: you can consume persimmon natural or in recipes, such as salads, juices and sorbet, at any meal of the day.
Fruits that block the baby’s intestines
The fruits that block the baby’s intestines are the same ones that block the intestines of children and adults, including peeled apples, peeled pears, guava and cashews, for example.
However, these fruits should only be offered to the baby from the 6th month onwards, which is the period in which foods are introduced into the child’s diet.
Read too: When to start introducing food to your baby
tuasaude.com/quando-comecar-a-alimentacao-do-bebe
Other foods that constrict the intestine
Other foods that also constrict the intestine are:
- Cooked carrot;
- Rice broth;
- White bread;
- Tapioca gum;
- Boiled yam
Other tips that also help stop diarrhea from clogging the intestines include drinking guava leaf tea, avoiding foods high in fat and consuming probiotics.
Read too: How to stop diarrhea faster: 8 effective tips
tuasaude.com/como-parar-a-diarreia-mais-rapido
Source: www.tuasaude.com