On the air of the program “On the most important” Alexander Myasnikov He talked about the products that the heart is required. “For the heart, vegetables and fruits are useful, broccoli is most useful, like any other green vegetables with anti -cancer effects, a favorable effect on blood vessels, and cholesterol metabolism. Broccoli is the king of healthy vegetables, ”Myasnikov explained.
A very useful product – red rice. It has a substance that resembles statins in structure. “It can reduce cholesterol, and it is so actively that if you eat a lot of this rice, then you may have muscle weakness as from the use of statins. Because if something acts positively, then there is a negative effect. Roughly speaking, you can run into the side effects of statins, using red rice, ”the doctor noted.
Another product necessary for the heart is a fish as a source of omega-3 acids. He needs nuts. “70 grams of nuts per day equal to the statin tablet. Of course, this does not mean that you need to eat nuts instead of statins. But the benefits of them are huge, ”the doctor emphasized.
The diet should be supplemented with vegetable oil as a source of omega-6 acids. And if you combine all this above, you get the perfect salad for the heart.
Of course, it is important to add dried fruits to the diet, in which there is a lot of magnesium and potassium. “The disadvantage of magnesium leads to serious rhythm disturbances, enhances the severity of vascular disasters if they take place against the background of magnesium deficiency,” the doctor explained.
You can pay attention to grapes and products from it. “In small doses, they cause a very good effect on cholesterol metabolism, reduce the frequency of heart attacks and strokes,” the doctor noted.
It is worth supplementing the diet for the health of the heart of coffee, green tea. In addition, the menu should include beets as a source of betaine, green beans as a source of folic acid, a piece of meat is good, from which you will receive vitamin B127 Dr. Myasnikov noticed that the meat can be safely consumed two to three times a week.
In the preparation of the material, the following sources were used: about the most important
Source: aif.ru