What to do to stop vomiting (tips and medicines)

Some ways to stop vomiting are resting, avoiding strong smells, drinking small goals of cold water, breathing deeply or having ginger tea, for example.

Vomiting is the exit of stomach content through the mouth, and can be caused by gastroenteritis, food poisoning, alcoholic beverages, pregnancy, migraine or labyrinthitis, for example. See other causes of vomiting.

These tips can help stop vomiting, however, if you do not improve within 24 hours, it is recommended to consult the general practitioner or pediatrician to check signs of dehydration and the cause of vomiting and thus start the most appropriate treatment.

14 tips on how to stop vomiting

Some ways to stop vomiting are:

1.

Rest is very important as it helps the body recover from the episode of vomiting.

In addition, tiredness due to vomiting effort can make the nausea worse and result in another episode of vomiting.

Thus, it is recommended to lie in a comfortable position, preferably sideways, as it is avoided that the vomiting is aspired if it happens again.

2.

Controlling breathing is also important to stop vomiting, and you should slowly inspire your nose and expire the air through your mouth as it helps improve the feeling of nausea, which can lead to a new episode of vomiting.

In addition, deep breathing, known as diaphragmatic breathing, helps to decrease the anxiety that may arise when vomiting is.

Also read: Diaphragmatic breathing: what it is, 10 benefits (and how to do)

tuasaude.com/respiracao-diafragmatica

3. Taking ginger tea

Ginger tea has antiemetic properties that can reduce vomiting and nausea, as well as help with digestion and decrease stomach wall irritation.

To make the ginger tea just put 1 cm of ginger in 1 cup of boiling water and leave for a few minutes. Then take the ginger, let warm and then drink in small sips.

Ginger tea should be avoided by women near childbirth or with an abortion history. In addition, it should also be avoided by people with coagulation problems or who are at risk of bleeding. See other vomiting teas and how to prepare.

4. Drink small sips of water

Drink small sips of cold water and light drinks, such as teas or broths, every 5 minutes, also help to stop vomiting.

However, you should wait about 30 minutes after the last episode of vomiting to drink small sips of these liquids to avoid nausea that can result in vomiting again.

5. suck lemon popsicle

Sucking a lemon popsicle or drinking small sips of lemonade without pulp and without sugar, usually helps a lot to decrease nausea that can lead to a new episode of vomiting.

If you suck the lemon popsicle or drink the juice are not well tolerated by the person, another option is to smell lemon or lemon essential oil to help reduce discomfort.

6. Take a break from the food

To stop throwing up, you must take a break from the food, avoiding eating for at least 2 hours after the vomiting episode.

However, if well tolerated, small sips of water or teas should be drinking, for example, or sucking an ice cube to keep the body hydrated.

7. Taking oral rehydration solutions

Taking small sips of oral rehydration salts such as hydraplex, hydrali floralryte, hydrafix, rehidrat or peialyte, for example, aims to replace lost water and mineral salts due to vomiting, avoiding dehydration. Check out all symptoms of dehydration.

In addition, homemade serum is also a great option for oral rehydration. Learn how to prepare homemade serum.

In cases of severe dehydration, it may be indicated by the medical hospitalization to receive serum in the vein.

8.

Another way to stop vomiting is to do the acupressure, which is a type of complementary therapy in which pressure is applied with your fingers at point P6 Neiguan, located on the wrist.

When applying pressure at this point, which is the same used in acupuncture, meridians of the body is encouraged, helping to relieve nausea and vomiting. Understand better what acupressure is and how to do it.

To locate point P6 Neiguan, a distance of 3 fingers from the laughing of the pulse must be measured, and then press the middle of the point with the thumb, making circular motions for approximately 1 minute. It should repeat this process 2 to 3 times in both pulses.

9. Keep the environment airy

Keeping the environment airy, opening the windows, is also important to avoid or relieve nausea and vomiting.

This is because in hot or muffled environments, odors may become stronger, which may make the symptoms worse.

10. Avoid strong smells

Avoid strong smells such as hot foods, perfumes, bath soap, cleaning products or cigarette smoke, for example, help to avoid or relieve nausea.

11. Eat mild food

If vomiting have stopped for about 2 hours, you can start food, giving preference to light and easy to digest foods, such as Cream Cracker cookie, bread, rice or white pasta, lean meats such as chicken, and peeled fruits, for example.

It is important to eat these foods in small quantities and if well tolerated.

If the person vomits again, avoid feeding and giving preference for drinking fluids in small sips again.

12. Avoid fatty foods

Avoiding fatty, very seasoned or spicy foods also helps to prevent nausea that can result in vomiting.

13. Avoid drinks with caffeine

Caffeine, alcohol or gasified drinks should be avoided as they can cause stomach irritation and cause new episodes of vomiting.

14. Do aromatherapy

Aromatherapy with essential oils of peppermint, lemon or lavender, for example, helps relieve nausea and stop vomiting due to their soothing, antispasmodic and antiemmetics properties.

To do aromatherapy one must deeply inspire the aroma of the essential oil directly from the bottle, holding the air into the lungs for about 2 to 3 seconds before expiring. Repeat the inhalation 3 to 7 times, several times a day.

Another way to do aromatherapy with the essential oil is to put 2 to 3 drops of the essential oil in a little water, inside an electric flavoring or in an environment diffuser. See other ways to do aromatherapy with essential oils.

Vomiting remedy

Taking a vomiting remedy, such as metoclopramide, wavenstron or dimenhydrate, helps stop vomiting.

Most of these remedies act in the center of the vomiting in the brain, controlling gastric emptying, reducing the feeling of nausea and stopping vomiting. Check out the main remedies for vomiting.

However, it is recommended that vomiting remedies be used with medical indication according to the cause of vomiting individually.

In addition, some vomiting remedies are contraindicated for children, pregnant or breastfeeding women, so their use should only be done with medical indication.

When to go to the doctor

It is important to go to the doctor whenever the vomiting lasts more than 24 hours or is accompanied by other symptoms, such as:

• Fever;
• Vomiting with blood;
• Diarrhea or intense abdominal pain;
• Absence of urine for more than 6 hours;
• Lack of appetite and thirst;
• Drowsiness and tiredness;
• Pain or difficulty moving the neck;
• Mental confusion.

In addition, you should immediately have chest pain, blurred vision, dizziness, intense headache or signs of dehydration.