Heartburn is a fairly common problem. She is able to seriously violate a person’s condition. Moreover, it can still become deadly if the esophagus regularly burns.
There are some simple ways to cope with heartburn yourself. They called them for aif.ru Gastroenterologist of the Clinical and Diagnostic Center “MedinCenter” (branch of the Chapoptsk at the Ministry of Foreign Affairs of Russia) Natalya Slyunyaeva.
Heartburn is a burning sensation in the upper abdomen, which occurs due to the casting of the gastric contents into the esophagus. This condition can be either temporary discomfort and a symptom of serious diseases.
To eliminate the problem at home, it is recommended to follow the following recommendations.
Firstly, it is worth removing from your diet traditionally called harmful foods-fried dishes, dairy products, spicy dishes, spices, sausages, fast food. In addition, it is necessary to remove coffee as a provocateur of heartburn. Alcohol, carbonated drinks fall on the ban. Do not get carried away with pastries and sweets.
Secondly, it is necessary to reduce the use of citrus, cabbage. Do not get involved in apples, sour berries and tomatoes.
Thirdly, it is important to monitor the volume of food consumption. In the presence of heartburn, especially if it torments a person regularly, it is necessary to reduce the size of portions – 300-500 grams of food is allowed to eat in one technique. It is also advisable to switch to fractional nutrition – 5-6 times a day.
The fourth point is a revision of how you eat. It is necessary to eat slowly and without swallowing, be sure to chew the food thoroughly. Indeed, in this case, the risk of air swallowing is reduced.
The fifth rule – you can not go to bed between meals. For example, the desire to take a nap after lunch, and even dense, can lead to a serious attack of heartburn. Optimal – to go to bed no earlier than 3 hours after eating.
If necessary, you can add alkaline products to the diet, such as almond grains, dates or chicken eggs.
Faced with a problem, many people use a solution of baking soda to take, which temporarily eliminates the symptom. However, the effect is short and subsequently can harm health. The same applies to the uncontrolled administration of drugs, since the “muffling” of pain can disguise a serious ailment.
The problem may be a prerequisite for serious diseases, such as gastritis, stomach ulcers or pre -school conditions. It is important to seek help from a doctor if heartburn occurs more often twice a week; Symptoms are preserved, despite taking drugs; There is a feeling of nausea and vomiting.
Source: aif.ru