How to lose weight quickly after childbirth. What is the diet of the wife of the world star hockey. And how she manages to look for 18 years, no matter what. About all this – in the selection of aif.ru
For pregnancy, it was recovered at 21 kg
In 2018, after the first birth, the wife of a hockey player Alexandra Ovechkin Anastasia Shubskaya Frankly with subscribers in social networks. She said that she gained 21 kilograms for pregnancy. “At the same time, I followed the food throughout pregnancy, very rarely allowing myself sweet. Sergey was born 4100 (At the same time, Ovechkin himself was born with a heroic weight of 5.5 kg – approx. order.) ”Anastasia said. And she shared a secret how quickly she brought herself into shape.
Diet from Ovechkin’s wife
Two years later, Nastya gave birth to her second son (this time the baby’s weight was 3800) – and again lost weight again. Subscribers note not only harmony, but also in what excellent condition a woman has skin and hair.
Shubskaya shared in social networks her power plan. “Proper nutrition: I eat often, but little. For breakfast – an egg or yogurt. In lunch salad. For dinner, chicken or fish. In snacks – fruits, cheese and coffee with milk. No sweet and flour. ”
Subscribers note that both times a month after the birth, Nastasya looked like before pregnancy.
Nutrition useful to everyone
To comment on the diet of Anastasia Ovechkina Aif.ru asked nutritionist Viktor Polyakov. “That which is listed in the diet is not a diet in the literal sense of the word. This is just a normal, healthy diet, ”he remarked. – Here, all products with quick carbohydrates, sweet, flour, fast food are excluded here. But there are many protein foods, fiber, all that is needed for the health and balance of nutrients in the body. I think this is a very sound approach to restoration after childbirth. ”
Source: aif.ru