Tingling on the feet can happen when it is in the same position for a long time, making blood circulation difficult. However, it can also be caused by conditions such as anxiety, multiple sclerosis, poor circulation or herniated disc.
According to the cause of this condition, tingling in the feet can also be accompanied by other symptoms, such as local pain, dizziness, stiffness or muscle spasm, cramps and intense headache, for example.
When tingling in the feet is constant and/or accompanying other symptoms, it is important to consult the general practitioner, to evaluate the symptoms and indicate the proper treatment, which may involve rest, use of medicines or surgery.
Trunning causes on the feet
The main causes of tingling on the feet are:
1. Stay in the same position for a long time
One of the most common causes that cause tingling in the feet is to be in the same position, sitting, lying or stopped for a long time.
This is because it can disrupt blood circulation and cause nerve compression in the place, causing tingling.
How to deal with: It is recommended to change positions often and do stretching at least once a day, to stimulate circulation throughout the day
Also, in cases of long trips, or people who work all day sitting, small breaks should be taken to walk a little.
2. Anxiety and stress
Extreme anxiety and stress situations can cause symptoms such as tingling on the feet and hands, accelerated heart, dry mouth and dizziness.
This is because these conditions cause increased muscle tension and hyperventilation, a medical term for very accelerated and/or profound breathing, which can also cause cardiac palpitation, shortness of breath, chest tightness, dizziness and/or weakness.
How to deal with: The treatment of anxiety and stress should be done by the psychologist and/or psychiatrist, and may be recommended psychotherapy sessions, use of antidepressant medicines such as imipramine and sertraline or anxiolytics such as alprazolam, bromazepam and diazepam.
The doctor or psychologist may also recommend maintaining a healthy lifestyle, such as exercising regularly, maintaining a healthy diet, avoiding alcohol or caffeine consumption, and sleeping at least 7 hours a night.
Also read: Anxiety Remedies: Natural and Pharmacy
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3. Multiple sclerosis
Multiple sclerosis is a disease where the immune system itself attacks the structure that covers neurons, causing tingling on the feet or any other part of the body, such as arms or legs, involuntary eye movement, rigidity or muscle spasm and lack of muscle strength.
How to deal with: Treatment consists of the use of medications to decrease disease progression, decrease the time and intensity of seizures and control symptoms.
Thus, the doctor may prescribe the use of interferon, fingolimode, natalizumab and glareamer acetate, corticosteroids, painkillers, muscle and antidepressant relaxants.
Motor physiotherapy, with stretching and muscle strengthening exercises, is also indicated to help control leg weakness and difficulty walking or prevent muscle atrophy. See more about treatments for multiple sclerosis.
4. Peripheral arterial disease
Peripheral arterial disease is characterized by decreased blood flow in the arteries, affecting the feathers and feet, and causing symptoms such as tingling in the feet or legs, pain, cramps and formation of wounds in the affected limb. Know all the symptoms of peripheral arterial disease.
How to deal with: Treatment should be indicated by the doctor, including the use of oral antiplatelet medications such as aspirin and clopidogrel, drugs to control cholesterol and painkillers to control pain.
In addition, it is also important to adopt healthy habits, such as smoking, exercising regularly, maintaining a healthy diet and maintaining proper body weight.
5. Poor circulation
Poor circulation is one of the causes of tingling in the feet, being caused by the difficulty of the blood to pass through the veins and arteries, and can be caused by situations such as pregnancy, aging, physical inactivity, diabetes or hypertension, for example.
Some of the symptoms of poor circulation are a feeling of chopped, numbness or tingling on the feet and legs, cold feet, swelling, local pain and dry skin.
How to deal with: Treatment should be performed according to the angiologist’s orientation, and compression socks and specific medications such as antidiabetics, statins or antihypertensive, for example, may be recommended.
6. Peripheral neuropathy
Peripheral neuropathy is characterized by a degeneration of the nerves of the body, causing tingling in the feet, pain, tiredness, lack of strength or absence of sensitivity in some specific regions of the body. Learn to identify the symptoms of diabetic neuropathy.
How to treat: o Treatment consists of pain relief, where the doctor prescribes the use of antidiabetic medications, such as insulin or oral metformin injections, anticonvulsants such as pregabaline, and opioid painkillers such as tramadol, morphine and oxycodone.
7.
The herniated disc is a condition that affects the discs between the vertebrae of the spine, which presses the roots of the nearby nerves, causing numbness or tingling in the feet, hands, arms and legs and back or neck pain, for example.
As treat: Treatment may involve the use of analgesic medications, muscle relaxants or anti-inflammatory drugs to relieve pain and inflammation, physiotherapy, and in more severe cases surgery. See more about disk hernia treatment.
8. Morton Neuroma
Morton’s neuroma is a small lump on the foot plant, caused by the nerves of the plant nerves, causing pain and discomfort when walking, numb or tingling, persistent burning or acute pain on the plants.
How to treat: The treatment is done prioritizing wider shoes with lower heels and soft sole to reduce pressure on the nerve.
The doctor may also indicate the use of orthopedic insoles, corticosteroid injections, to reduce swelling and inflammation, bringing some relief and, in some cases, surgery to remove the sick part of the nerve or release fabric around the nerve.
9. Inflammined sciatic nerve
Inflammation of the sciatic nerve can cause back pain, buttocks or legs, tingling on the foot plant, difficulty walking, shock sensation or glowing or leg, as well as weight sensation in the legs.
How to deal with: Treatment can be done using analgesic, anti-inflammatory drugs in ointment or tablet, which should be prescribed by the doctor.
In addition, the doctor may also recommend applying warm compresses and massage and physical therapy sessions. See more details of inflamed sciatic nerve treatment.
10. Vitamin deficiency
Vitamin deficiency such as vitamin B12 and vitamin B1 can cause symptoms such as tingling on feet, hands and legs, muscle cramps, frequent tiredness, mouth wounds, double vision and mental confusion.
How to treat: o Treatment consists of ingestion of supplements with vitamin B12 and vitamin B1, injections of vitamin B12, and increased consumption of rich foods in these vitamins.
11. Síndrome de Guillain – Barré
Guillain – Barré syndrome is an autoimmune disease characterized by inflammation of the nerves and muscle weakness, which can cause tingling in the feet, legs, arms and face, difficulty moving legs or arms, to speak or swallow.
How to deal with: Generally, treatment is done in the hospital, with a method consisting of blood filtration to remove the antibodies that are attacking the nervous system.
The doctor may also apply an injection that acts against these antibodies that are attacking the nerves, reducing inflammation.
12. Animal Middate
The bite of some animals such as bees, snakes, scorpions or spiders can cause tingling on the feet and may also be accompanied by other symptoms such as swelling, fever or burning, for example.
How to deal with: The first thing to do is to try to identify the animal that caused the wound, wash the place well with soap and water, and go to the emergency room as soon as possible, so that the proper treatment is done.
13. Migraine with Aura
The rinse with aura is an intense headache accompanied by other symptoms, such as flashes of light, dark spots or bright images, tingling on the feet, head, lips, tongue, arms or hands and difficulty speaking. Check out all the symptoms of migraine with aura.
As treat: The neurologist or general practitioner may indicate drugs to relieve pain, such as ibuprofen or naproxen, and nausea such as metoclopramide or chlorpromazine, for example.
In addition, the doctor also recommends changes in daily habits, such as maintaining a balanced diet, sleeping properly and acting regularly.
14. Synovial cyst
Synovial cyst is a type of soft, soft nodule that may appear in the joint, which may cause symptoms such as tingling in the feet, loss of strength or sensitivity, especially when the cyst is large and pain when moving the joint.
How to deal with: In the absence of symptoms and when the cyst is small, it usually disappears alone, not requiring treatment.
However, when the cyst is too large or causes symptoms, the doctor may indicate the use of anti-inflammatory drugs, such as ibuprofen and diclofenac, or the aspiration of cyst liquid, which is made through a needle with local anesthesia.
Source: www.tuasaude.com