18 main points of fibromyalgia pain

The pain of fibromyalgia, despite being widespread, is more intense by pressing the 18 known painful points so far and which are located in the neck, chest, back, arms, knees and buttocks.

Fibromyalgia is a more common chronic syndrome to happen in women between 35 and 50 years old and whose symptoms, especially pain, become more intense after physical activity or exposure to cold.

Although the causes are not fully clarified, it is believed that fibromyalgia may be related to genetic or psychological factors. Learn more about fibromyalgia.

Fibromyalgia pain points

The following image shows the location of fibromyalgia pain points:

Thus, the pain points of fibromyalgia are:

1. Part of the front of the neck: 2 points;
2. Back of the neck: 2 points;
3. Upper chest: 2 points;
4. Back: 4 points;
5. Bending of the arms: 2 points;
6. Lumbar: 2 points;
7. Under the buttocks: 2 points;
8. On the knees: 2 points.

The main symptom of fibromyalgia is widespread body pain that lasts at least 3 months and can be more intense when some body points are pressured, known as “fibromyalgia points.” In addition, other symptoms such as frequent tiredness, sleep disorders and tingling feelings in the hands and feet, for example, may emerge. Get to know other symptoms of fibromyalgia.

How to confirm the diagnosis

The diagnosis of fibromyalgia should be confirmed by the general practitioner or rheumatologist through the evaluation of individual and family health history and signs and symptoms presented by the person. In addition, a physical examination is performed on the application of pressure to the painful points of fibromyalgia.

Thus, the diagnosis is confirmed when intense pain is verified in more than 3 areas of the body for at least 3 months, or when less intense pain is noted in 7 or more areas of the body for at least 3 months.

In addition, according to the intensity of symptoms and regions with pain, the doctor can identify the severity of fibromyalgia and thus indicate the most suitable treatment to relieve and control the onset of symptoms. Thus, the doctor may indicate the use of analgesic medicines, massage or physical therapy sessions, or performing alternative therapies such as aromatherapy or acupuncture, for example. See more details of fibromyalgia treatment.

Check out the following video some stretches that can be made daily to relieve symptoms: